|
|
Welcome to
Health & Fitness is a way life!
|
|
|
Take advantage of the benefits of personal training in a “small group” setting. Cost efficient and information loaded! You will learn the basics of proper nutrition and how it applies to your lifestyle.
tif-fit tif fit tiffit fitness health train training personal instructor instruction teach teacher boot camp kick boxing nutrition weight loss Endurance strength muscle conditioning
Get out of that rut! Let a Certified Personal Trainer instruct you through a 50 min. circuit training work-out, that will burn the most calories in the shortest amount of time. Learn about plateaus, and how to overcome them. Learn the difference between fact & fiction when it comes to your nutrition; and how it may be sabotaging your goal!
Four information loaded sessions to introduce you to the fitness arena. Take away with you invaluable nutrition guidelines, and the basics of starting a safe and effective exercise program!
All private sessions include:
- Nutritional outline, personalized program and guidance.
- Body composition assessment
- Flexibility, strength and endurance assessments
- Safe and effective muscle conditioning techniques
- Personalized resistance training program specifically tailored for you
- Progressive cardio endurance program
- 50 minutes of professional instruction through intensive work-outs!
- Motivation, encouragement and accountability!
Copyright © All rights reserved. -
Web Design by:
|
|
